Can running cause mood swings?
It is possible, but whether running brings on mood swings is specific to you. There is surprisingly little research on this exact connection, and running affects mood swings in some people and not in others. The only reliable way to know your own answer is to track running and mood swings together for two to three weeks and look for the pattern in your own data.
Why there's no one-size answer
What shapes how you feel has obviously not been studied, but more important, many combinations of things have simply not risen to the level of attention in scholarly research that is needed to say with certainty how they are related. Bodies differ. Running might affect mood swings for another person and do nothing to you. The only data that settles it is your own.
How to find out for yourself
Tapestry makes finding out simple and private. You log running and mood swings with a few taps a day, and after two to three weeks Tapestry shows you whether they actually move together, in your own data. Cirdia never stores your wellness data on its servers, so what you track stays private to you.
- Note running on the days you have it.
- Note mood swings when they show up, and how strong they are.
- After two to three weeks, look for the pattern. Tapestry finds the connection for you, simply and privately, with no messy spreadsheet.
How Cirdia is designed so that you have full privacy and control of your data →
See how running and mood swings relate. Start tracking with Tapestry, privately.
Join the waitlistCommon questions
Does running cause mood swings?
Sometimes, for some people. Running is a plausible trigger for mood swings, but it is individual. Track running and mood swings together for two to three weeks to see whether it is true for you.
Why does running cause mood swings?
When it does, the reason differs from person to person. The only way to confirm running affects mood swings is to track both for two to three weeks and watch the pattern.
Is there a connection between running and mood swings?
There may be, for you. Whether running and mood swings are connected is specific to your body. Two to three weeks of tracking both reveals your own link.
Should I avoid running if I have mood swings?
You do not have to give up running. Track running alongside mood swings for two to three weeks first, so you can see how they actually relate for you before changing anything.
How do I know if running is causing my mood swings?
Track running and mood swings for two to three weeks. If mood swings reliably follow running, you have found a trigger. Tapestry does this for you, privately, with a few taps a day.
Why do I get mood swings after running?
It could be that running is a trigger for you, or it could be something else entirely. Track running and mood swings for two to three weeks and Tapestry will show you whether they move together.
Tapestry is a wellness journal, not a medical device, and this page is not medical advice. If mood swings are severe, persistent, or new and worrying, please talk to a clinician.