Everything running might affect

Whether running changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track running alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Running and brain fog
• Running and fatigue

Gut

• Running and acid reflux
• Running and bloating
• Running and diarrhea
• Running and gas
• Running and heartburn
• Running and nausea
• Running and stomach pain

Heart & body

• Running and heart palpitations
• Running and hot flashes
• Running and weight gain

Hormones & cycle

• Running and breast tenderness
• Running and irregular periods
• Running and low libido
• Running and pms
• Running and vaginal dryness

Mood

• Running and anxiety
• Running and irritability
• Running and mood swings

Pain & inflammation

• Running and headaches
• Running and joint pain

Skin & hair

• Running and acne
• Running and eczema
• Running and hives

Sleep

• Running and insomnia
• Running and night sweats

← All triggers and symptoms