Everything that might affect mood swings

Lots of things get blamed for mood swings, but what actually moves yours is personal. Here are the connections people ask about. Open one for the candid answer, then track it alongside your mood swings for a couple of weeks with Tapestry and see your own pattern.

Behaviors

• Dehydration and mood swings
• Exercise and mood swings
• Lack of sleep and mood swings
• Poor sleep and mood swings
• Running and mood swings
• Sex and mood swings
• Skipping meals and mood swings
• Stress and mood swings
• Walking and mood swings

Drinks

• Alcohol and mood swings
• Caffeine and mood swings
• CBD and mood swings
• Coffee and mood swings
• Decaf coffee and mood swings
• Diet soda and mood swings
• Energy drinks and mood swings
• Green tea and mood swings
• Kombucha and mood swings
• Red wine and mood swings
• Tea and mood swings

Foods

• Artificial sweeteners and mood swings
• Fermented foods and mood swings
• Fried food and mood swings
• MSG and mood swings
• Spicy food and mood swings
• Sugar and mood swings

Supplements

• Biotin and mood swings
• Iron and mood swings
• Magnesium and mood swings
• Protein powder and mood swings
• Vitamin d and mood swings

← All triggers and symptoms