Everything that might affect pms

Lots of things get blamed for pms, but what actually moves yours is personal. Here are the connections people ask about. Open one for the candid answer, then track it alongside your pms for a couple of weeks with Tapestry and see your own pattern.

Behaviors

• Dehydration and pms
• Exercise and pms
• Lack of sleep and pms
• Poor sleep and pms
• Running and pms
• Sex and pms
• Skipping meals and pms
• Stress and pms
• Walking and pms

Drinks

• Alcohol and pms
• Red wine and pms

Supplements

• Biotin and pms
• Iron and pms
• Magnesium and pms
• Protein powder and pms
• Vitamin d and pms

← All triggers and symptoms