Everything that might affect irritability

Lots of things get blamed for irritability, but what actually moves yours is personal. Here are the connections people ask about. Open one for the candid answer, then track it alongside your irritability for a couple of weeks with Tapestry and see your own pattern.

Behaviors

• Dehydration and irritability
• Exercise and irritability
• Lack of sleep and irritability
• Poor sleep and irritability
• Running and irritability
• Sex and irritability
• Skipping meals and irritability
• Stress and irritability
• Walking and irritability

Drinks

• Alcohol and irritability
• Caffeine and irritability
• CBD and irritability
• Coffee and irritability
• Decaf coffee and irritability
• Diet soda and irritability
• Energy drinks and irritability
• Green tea and irritability
• Kombucha and irritability
• Red wine and irritability
• Tea and irritability

Foods

• Artificial sweeteners and irritability
• Fermented foods and irritability
• Fried food and irritability
• MSG and irritability
• Spicy food and irritability
• Sugar and irritability

Supplements

• Biotin and irritability
• Iron and irritability
• Magnesium and irritability
• Protein powder and irritability
• Vitamin d and irritability

← All triggers and symptoms