Everything that might affect insomnia

Lots of things get blamed for insomnia, but what actually moves yours is personal. Here are the connections people ask about. Open one for the candid answer, then track it alongside your insomnia for a couple of weeks with Tapestry and see your own pattern.

Behaviors

• Dehydration and insomnia
• Exercise and insomnia
• Lack of sleep and insomnia
• Poor sleep and insomnia
• Running and insomnia
• Sex and insomnia
• Skipping meals and insomnia
• Stress and insomnia
• Walking and insomnia

Drinks

• Alcohol and insomnia
• Caffeine and insomnia
• CBD and insomnia
• Coffee and insomnia
• Decaf coffee and insomnia
• Diet soda and insomnia
• Energy drinks and insomnia
• Green tea and insomnia
• Kombucha and insomnia
• Red wine and insomnia
• Tea and insomnia

Supplements

• Biotin and insomnia
• Iron and insomnia
• Magnesium and insomnia
• Protein powder and insomnia
• Vitamin d and insomnia

← All triggers and symptoms