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Find Your Triggers › Hot flashes

Everything that might affect hot flashes

Lots of things get blamed for hot flashes, but what actually moves yours is personal. Here are the connections people ask about. Open one for the candid answer, then track it alongside your hot flashes for a couple of weeks with Tapestry and see your own pattern.

Behaviors

  • Dehydration and hot flashes
  • Exercise and hot flashes
  • Lack of sleep and hot flashes
  • Poor sleep and hot flashes
  • Running and hot flashes
  • Sex and hot flashes
  • Skipping meals and hot flashes
  • Stress and hot flashes
  • Walking and hot flashes

Drinks

  • Alcohol and hot flashes
  • Caffeine and hot flashes
  • CBD and hot flashes
  • Coffee and hot flashes
  • Decaf coffee and hot flashes
  • Diet soda and hot flashes
  • Energy drinks and hot flashes
  • Green tea and hot flashes
  • Kombucha and hot flashes
  • Red wine and hot flashes
  • Tea and hot flashes

Environment

  • Barometric pressure and hot flashes
  • Cold weather and hot flashes
  • Perfume and hot flashes

Foods

  • Artificial sweeteners and hot flashes
  • Fermented foods and hot flashes
  • Fried food and hot flashes
  • MSG and hot flashes
  • Spicy food and hot flashes
  • Sugar and hot flashes

Supplements

  • Biotin and hot flashes
  • Iron and hot flashes
  • Magnesium and hot flashes
  • Protein powder and hot flashes
  • Vitamin d and hot flashes

← All triggers and symptoms

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