Everything spicy food might affect

Whether spicy food changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track spicy food alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Spicy food and brain fog
• Spicy food and fatigue

Gut

• Spicy food and acid reflux
• Spicy food and bloating
• Spicy food and diarrhea
• Spicy food and gas
• Spicy food and heartburn
• Spicy food and nausea

Heart & body

• Spicy food and heart palpitations
• Spicy food and hot flashes
• Spicy food and weight gain

Mood

• Spicy food and anxiety
• Spicy food and irritability
• Spicy food and mood swings

Pain & inflammation

• Spicy food and headaches
• Spicy food and joint pain

Skin & hair

• Spicy food and acne
• Spicy food and eczema
• Spicy food and hives

← All triggers and symptoms