Everything poor sleep might affect

Whether poor sleep changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track poor sleep alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Poor sleep and brain fog
• Poor sleep and fatigue

Gut

• Poor sleep and acid reflux
• Poor sleep and bloating
• Poor sleep and diarrhea
• Poor sleep and gas
• Poor sleep and heartburn
• Poor sleep and nausea

Heart & body

• Poor sleep and heart palpitations
• Poor sleep and hot flashes
• Poor sleep and weight gain

Hormones & cycle

• Poor sleep and breast tenderness
• Poor sleep and irregular periods
• Poor sleep and low libido
• Poor sleep and pms
• Poor sleep and vaginal dryness

Mood

• Poor sleep and anxiety
• Poor sleep and irritability
• Poor sleep and mood swings

Pain & inflammation

• Poor sleep and headaches
• Poor sleep and joint pain

Skin & hair

• Poor sleep and acne
• Poor sleep and eczema
• Poor sleep and hives

Sleep

• Poor sleep and insomnia
• Poor sleep and night sweats

← All triggers and symptoms