Everything magnesium might affect

Whether magnesium changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track magnesium alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Magnesium and brain fog
• Magnesium and fatigue

Gut

• Magnesium and acid reflux
• Magnesium and bloating
• Magnesium and diarrhea
• Magnesium and gas
• Magnesium and heartburn
• Magnesium and nausea

Heart & body

• Magnesium and heart palpitations
• Magnesium and hot flashes
• Magnesium and sugar cravings
• Magnesium and weight gain

Hormones & cycle

• Magnesium and breast tenderness
• Magnesium and irregular periods
• Magnesium and low libido
• Magnesium and pms
• Magnesium and vaginal dryness

Mood

• Magnesium and anxiety
• Magnesium and irritability
• Magnesium and mood swings

Pain & inflammation

• Magnesium and headaches
• Magnesium and joint pain

Skin & hair

• Magnesium and acne
• Magnesium and eczema
• Magnesium and hives
• Magnesium and hormonal acne

Sleep

• Magnesium and insomnia
• Magnesium and night sweats

← All triggers and symptoms