Everything fermented foods might affect

Whether fermented foods changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track fermented foods alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Fermented foods and brain fog
• Fermented foods and fatigue

Gut

• Fermented foods and acid reflux
• Fermented foods and bloating
• Fermented foods and diarrhea
• Fermented foods and gas
• Fermented foods and heartburn
• Fermented foods and nausea

Heart & body

• Fermented foods and heart palpitations
• Fermented foods and hot flashes
• Fermented foods and weight gain

Mood

• Fermented foods and anxiety
• Fermented foods and irritability
• Fermented foods and mood swings

Pain & inflammation

• Fermented foods and headaches
• Fermented foods and joint pain

Skin & hair

• Fermented foods and acne
• Fermented foods and eczema
• Fermented foods and hives

← All triggers and symptoms