Everything exercise might affect

Whether exercise changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track exercise alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Exercise and brain fog
• Exercise and fatigue

Gut

• Exercise and acid reflux
• Exercise and bloating
• Exercise and diarrhea
• Exercise and gas
• Exercise and heartburn
• Exercise and nausea

Heart & body

• Exercise and heart palpitations
• Exercise and hot flashes
• Exercise and weight gain

Hormones & cycle

• Exercise and breast tenderness
• Exercise and irregular periods
• Exercise and low libido
• Exercise and pms
• Exercise and vaginal dryness

Mood

• Exercise and anxiety
• Exercise and irritability
• Exercise and mood swings

Pain & inflammation

• Exercise and headaches
• Exercise and joint pain

Skin & hair

• Exercise and acne
• Exercise and eczema
• Exercise and hives

Sleep

• Exercise and insomnia
• Exercise and night sweats

← All triggers and symptoms