Everything diet soda might affect

Whether diet soda changes how you feel is specific to you. Here are the connections people ask about most. Open one to see the candid answer, then track diet soda alongside it for a couple of weeks with Tapestry and watch your own pattern.

Energy & focus

• Diet soda and brain fog
• Diet soda and fatigue

Gut

• Diet soda and acid reflux
• Diet soda and bloating
• Diet soda and diarrhea
• Diet soda and gas
• Diet soda and heartburn
• Diet soda and nausea

Heart & body

• Diet soda and heart palpitations
• Diet soda and hot flashes
• Diet soda and weight gain

Mood

• Diet soda and anxiety
• Diet soda and irritability
• Diet soda and mood swings

Pain & inflammation

• Diet soda and headaches
• Diet soda and joint pain

Skin & hair

• Diet soda and acne
• Diet soda and eczema
• Diet soda and hives

Sleep

• Diet soda and insomnia
• Diet soda and night sweats

← All triggers and symptoms